| Daily Average: |
Exercise: 2805kcal |
|
Food: 2281kcal |
(Fat: 99.20g, Protein: 81.82g, Carbs: 272.78g) |
| Monthly Total: |
Exercise: 61720kcal |
|
Food: 66147kcal |
(Fat: 2876.66g, Protein: 2372.84g, Carbs: 7910.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1169 |
|
2
|
Net -98 |
|
3
|
Net -254 |
|
4
|
5
|
6
|
Net -24 |
|
7
|
8
|
Net -1078 |
|
9
 |
Net 455 |
|
10
|
Net 1830 |
|
11
|
12
|
13
|
Net -295 |
|
14
|
15
|
16
|
17
|
Net -2204 |
|
18
|
Net -546 |
|
19
|
20
|
Net -1301 |
|
21
|
Net -564 |
|
22
|
Net -998 |
|
23
|
Net 558 |
|
24
|
Net -1361 |
|
25
|
Net 39 |
|
26
|
Net -427 |
|
27
|
Net -788 |
|
28
|
Net -104 |
|
29
|
Net -1056 |
|
30
|
Net -220 |
|
31
|
Net -1251 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
