| Daily Average: |
Exercise: 3245kcal |
|
Food: 2235kcal |
(Fat: 79.01g, Protein: 77.54g, Carbs: 204.58g) |
| Monthly Total: |
Exercise: 100599kcal |
|
Food: 69290kcal |
(Fat: 2449.42g, Protein: 2403.68g, Carbs: 6342.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 261 |
|
2
 |
Net -1799 |
|
3
|
Net -764 |
|
4
|
Net -544 |
|
5
|
Net -792 |
|
6
|
Net -952 |
|
7
|
Net -1059 |
|
8
|
Net -542 |
|
9
|
Net -1474 |
|
10
|
Net -885 |
|
11
|
Net -691 |
|
12
|
Net -1612 |
|
13
|
Net -1817 |
|
14
|
Net -1592 |
|
15
|
Net -943 |
|
16
|
Net -1174 |
|
17
|
Net -407 |
|
18
|
Net -958 |
|
19
|
Net -1149 |
|
20
|
Net -1357 |
|
21
|
Net -1005 |
|
22
|
Net -944 |
|
23
|
Net -1024 |
|
24
|
Net -1441 |
|
25
|
Net -1478 |
|
26
|
Net -2157 |
|
27
|
Net -1115 |
|
28
|
Net -1280 |
|
29
|
Net 221 |
|
30
|
Net -1048 |
|
31
|
Net 212 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on malliks's RDI of 2600 calories (17 Oct 13)
|
