| Daily Average: |
Exercise: 2411kcal |
|
Food: 670kcal |
(Fat: 19.37g, Protein: 27.71g, Carbs: 95.21g) |
| Monthly Total: |
Exercise: 9645kcal |
|
Food: 6032kcal |
(Fat: 174.33g, Protein: 249.39g, Carbs: 856.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -928 |
|
4
|
Net -2194 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1818 |
|
20
|
21
|
|
22
|
23
|
Net -1075 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(670 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
* Based on raggamuffin33's RDI of 1800 calories (09 Sep 22)
|
