| Daily Average: |
Exercise: 3217kcal |
|
Food: 1967kcal |
(Fat: 80.75g, Protein: 148.19g, Carbs: 162.34g) |
| Monthly Total: |
Exercise: 96512kcal |
|
Food: 59008kcal |
(Fat: 2422.61g, Protein: 4445.71g, Carbs: 4870.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1563 |
|
2
|
Net -2025 |
|
3
|
Net -1166 |
|
4
|
Net -2075 |
|
5
|
Net -580 |
|
6
|
Net -965 |
|
7
|
Net -1235 |
|
8
|
Net -1287 |
|
9
|
Net -909 |
|
10
|
Net -524 |
|
11
|
Net -1132 |
|
12
|
Net -1859 |
|
13
|
Net -1355 |
|
14
|
Net -1284 |
|
15
|
Net -1363 |
|
16
 |
Net 778 |
|
17
|
Net -547 |
|
18
|
Net -1018 |
|
19
|
Net -2255 |
|
20
|
Net 400 |
|
21
|
Net 1616 |
|
22
|
Net -1353 |
|
23
|
Net -2113 |
|
24
|
Net -2230 |
|
25
|
Net -1824 |
|
26
|
Net -2390 |
|
27
|
Net -1707 |
|
28
|
Net -2637 |
|
29
|
Net -1496 |
|
30
|
Net -1406 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1967 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
