Daily Average: |
Exercise: 3002kcal |
|
Food: 3074kcal |
(Fat: 125.87g, Protein: 131.08g, Carbs: 309.00g) |
Monthly Total: |
Exercise: 93049kcal |
|
Food: 95291kcal |
(Fat: 3901.84g, Protein: 4063.59g, Carbs: 9579.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
Net 2050 |
|
2
|
Net 2307 |
|
3
|
Net 837 |
|
4
|
Net 976 |
|
5
|
Net 2201 |
|
6
|
Net -987 |
|
7
|
Net 62 |
|
8
|
Net 3094 |
|
9
|
Net 2037 |
|
10
|
Net 741 |
|
11
|
Net -1390 |
|
12
|
Net 228 |
|
13
|
Net 1233 |
|
14
|
Net 1396 |
|
15
|
Net 986 |
|
16
|
Net -583 |
|
17
|
Net -480 |
|
18
|
Net -1759 |
|
19
|
Net -829 |
|
20
|
Net -523 |
|
21
|
Net -1926 |
|
22
|
Net -1800 |
|
23
|
Net 261 |
|
24
|
Net -892 |
|
25
|
Net 662 |
|
26
|
Net -1125 |
|
27
|
Net 72 |
|
28
|
Net -2028 |
|
29
|
Net -1817 |
|
30
|
Net -710 |
|
31
|
Net -52 |
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
175%
|
of RDI*
(3074 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on Draglist's RDI of 1760 calories (19 Feb 24)
|