| Daily Average: |
Exercise: 2450kcal |
|
Food: 1230kcal |
(Fat: 83.03g, Protein: 76.66g, Carbs: 57.78g) |
| Monthly Total: |
Exercise: 4900kcal |
|
Food: 2461kcal |
(Fat: 166.06g, Protein: 153.33g, Carbs: 115.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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5
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6
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8
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9
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10
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11
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12
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13
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14
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Net -1010 |
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15
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Net -1429 |
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16
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17
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18
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19
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20
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21
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22
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23
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24
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (58%)
Protein (24%)
|
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* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
