| Daily Average: |
Exercise: 2754kcal |
|
Food: 2227kcal |
(Fat: 35.98g, Protein: 60.98g, Carbs: 345.27g) |
| Monthly Total: |
Exercise: 71606kcal |
|
Food: 57900kcal |
(Fat: 935.60g, Protein: 1585.59g, Carbs: 8977.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -896 |
|
4
 |
Net 611 |
|
5
|
Net -831 |
|
6
|
Net -1194 |
|
7
|
Net -571 |
|
8
|
Net -47 |
|
9
|
Net -210 |
|
10
|
Net -1140 |
|
11
|
Net -659 |
|
12
|
Net -738 |
|
13
|
Net -424 |
|
14
|
Net -212 |
|
15
|
Net -678 |
|
16
|
Net -522 |
|
17
|
Net -58 |
|
18
|
Net -921 |
|
19
|
Net -1229 |
|
20
|
Net -1154 |
|
21
|
Net -337 |
|
22
|
Net -681 |
|
23
|
Net -179 |
|
24
|
Net -318 |
|
25
|
26
|
27
|
Net -331 |
|
28
|
Net -897 |
|
29
|
Net -16 |
|
30
|
Net -74 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
