| Daily Average: |
Exercise: 3481kcal |
|
Food: 2482kcal |
(Fat: 96.61g, Protein: 106.39g, Carbs: 295.57g) |
| Monthly Total: |
Exercise: 104416kcal |
|
Food: 74463kcal |
(Fat: 2898.42g, Protein: 3191.77g, Carbs: 8867.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -771 |
|
2
|
Net -974 |
|
3
|
Net -979 |
|
4
|
Net -1383 |
|
5
|
Net -39 |
|
6
|
Net -1078 |
|
7
|
Net -498 |
|
8
|
Net -2139 |
|
9
|
Net -1388 |
|
10
|
Net -881 |
|
11
|
Net -1376 |
|
12
 |
Net 133 |
|
13
|
Net -826 |
|
14
|
Net -1788 |
|
15
|
Net -849 |
|
16
|
Net -738 |
|
17
|
Net -680 |
|
18
|
Net -429 |
|
19
|
Net -860 |
|
20
|
Net -1265 |
|
21
|
Net -1709 |
|
22
|
Net -276 |
|
23
|
Net -854 |
|
24
|
Net -1381 |
|
25
|
Net -1276 |
|
26
|
Net -548 |
|
27
|
Net -1105 |
|
28
|
Net -1932 |
|
29
|
Net -1114 |
|
30
|
Net -950 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2482 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
