| Daily Average: |
Exercise: 1928kcal |
|
Food: 1435kcal |
(Fat: 67.65g, Protein: 74.64g, Carbs: 140.80g) |
| Monthly Total: |
Exercise: 15428kcal |
|
Food: 25822kcal |
(Fat: 1217.71g, Protein: 1343.49g, Carbs: 2534.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -511 |
|
3
|
4
|
5
|
Net -235 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1109 |
|
12
|
13
|
Net -383 |
|
14
|
15
|
16
|
17
|
Net -278 |
|
18
|
19
|
20
|
Net -446 |
|
21
|
Net -358 |
|
22
|
23
|
24
|
25
|
26
|
Net -246 |
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1435 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)
|
