| Daily Average: |
Exercise: 2379kcal |
|
Food: 957kcal |
(Fat: 52.84g, Protein: 61.40g, Carbs: 48.49g) |
| Monthly Total: |
Exercise: 42819kcal |
|
Food: 17222kcal |
(Fat: 951.08g, Protein: 1105.21g, Carbs: 872.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1251 |
|
2
|
Net -1884 |
|
3
|
Net -940 |
|
4
|
Net -1372 |
|
5
|
Net -692 |
|
6
|
Net -1719 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1252 |
|
20
|
Net -1376 |
|
21
|
Net -1432 |
|
22
|
Net -1522 |
|
23
|
Net -1210 |
|
24
|
Net -1447 |
|
25
|
Net -1462 |
|
26
|
Net -2916 |
|
27
|
Net -1315 |
|
28
|
Net -904 |
|
29
|
Net -1009 |
|
30
|
Net -1894 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(957 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (52%)
Protein (27%)
|
|
* Based on drose1's RDI of 1300 calories (04 Mar 18)
|
