| Daily Average: |
Exercise: 2154kcal |
|
Food: 655kcal |
(Fat: 25.47g, Protein: 35.52g, Carbs: 57.29g) |
| Monthly Total: |
Exercise: 4307kcal |
|
Food: 2620kcal |
(Fat: 101.88g, Protein: 142.09g, Carbs: 229.15g) |
| Monday |
Tuesday |
Wednesday |
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Saturday |
Sunday |
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11
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13
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14
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16
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17
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18
 |
Net -1935 |
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19
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20
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21
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22
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23
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Net -752 |
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
|
27%
|
of RDI*
(655 calories)
|
|
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
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* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
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