Kazh1970's Diet Calendar - March 2015


Daily Average:   Exercise: 2161kcal   Food: 783kcal (Fat: 17.43g, Protein: 88.73g, Carbs: 70.81g)
Monthly Total: Exercise: 2161kcal   Food: 2350kcal (Fat: 52.29g, Protein: 266.20g, Carbs: 212.44g)

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Net -1425
         

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Daily Average Calorie Info

71%
of RDI*
(783 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (20%)
 
Protein (45%)
* Based on Kazh1970's RDI of 1100 calories (01 Feb 16)
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