| Daily Average: |
Exercise: 3866kcal |
|
Food: 2036kcal |
(Fat: 62.07g, Protein: 118.70g, Carbs: 233.33g) |
| Monthly Total: |
Exercise: 96653kcal |
|
Food: 54985kcal |
(Fat: 1675.89g, Protein: 3204.92g, Carbs: 6299.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -941 |
|
2
|
Net -1697 |
|
3
|
Net -2004 |
|
4
|
Net -1026 |
|
5
|
Net -1874 |
|
6
|
Net -1572 |
|
7
|
Net -1280 |
|
8
|
Net -3214 |
|
9
|
Net -1429 |
|
10
|
Net -1849 |
|
11
|
Net -861 |
|
12
|
Net -1766 |
|
13
|
Net -764 |
|
14
|
Net -1327 |
|
15
|
Net -3541 |
|
|
16
|
17
|
18
|
Net -1005 |
|
19
|
20
|
21
|
22
|
23
|
Net -1588 |
|
24
|
Net -2731 |
|
25
|
Net -1327 |
|
26
|
Net -2095 |
|
27
|
Net -1809 |
|
28
|
Net -1732 |
|
29
|
Net -3165 |
|
30
|
Net -2677 |
|
31
|
Net -1976 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2036 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
* Based on jray34's RDI of 2000 calories (15 Dec 14)
|
