Daily Average: |
Exercise: 2622kcal |
|
Food: 1725kcal |
(Fat: 63.58g, Protein: 63.52g, Carbs: 191.17g) |
Monthly Total: |
Exercise: 68176kcal |
|
Food: 46562kcal |
(Fat: 1716.55g, Protein: 1715.04g, Carbs: 5161.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
Net -975 |
|
3
|
Net -786 |
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4
|
Net -1195 |
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5
|
Net -411 |
|
6
|
Net -1513 |
|
7
|
8
|
Net -1014 |
|
9
|
Net -595 |
|
10
|
Net -1165 |
|
11
|
Net -393 |
|
12
|
Net -575 |
|
13
|
Net -646 |
|
14
|
Net -673 |
|
15
|
Net -831 |
|
16
|
Net -967 |
|
17
|
Net -961 |
|
18
|
Net -889 |
|
19
|
Net -1560 |
|
20
|
Net -1217 |
|
21
|
Net -1106 |
|
22
|
Net -756 |
|
23
|
Net -376 |
|
24
|
Net -875 |
|
25
|
Net -1073 |
|
26
|
Net -914 |
|
27
|
Net -760 |
|
28
|
Net -743 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
115%
|
of RDI*
(1725 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|