| Daily Average: |
Exercise: 1697kcal |
|
Food: 787kcal |
(Fat: 35.83g, Protein: 39.34g, Carbs: 79.64g) |
| Monthly Total: |
Exercise: 1697kcal |
|
Food: 3934kcal |
(Fat: 179.16g, Protein: 196.69g, Carbs: 398.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
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4
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5
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6
|
7
|
8
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|
9
|
10
|
11
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12
|
13
|
14
|
15
 |
Net -1341 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(787 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)
|
