| Daily Average: |
Exercise: 3772kcal |
|
Food: 2060kcal |
(Fat: 61.31g, Protein: 104.79g, Carbs: 260.48g) |
| Monthly Total: |
Exercise: 101857kcal |
|
Food: 55632kcal |
(Fat: 1655.35g, Protein: 2829.28g, Carbs: 7033.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -594 |
|
2
|
Net -1689 |
|
3
|
Net -2004 |
|
4
|
Net -1197 |
|
5
|
Net -2018 |
|
6
|
Net -776 |
|
7
|
Net -1235 |
|
8
|
Net -2771 |
|
9
|
Net -1657 |
|
10
|
Net -2159 |
|
11
|
Net -1337 |
|
12
|
Net -2055 |
|
13
|
Net -1549 |
|
14
|
Net -1292 |
|
15
|
Net -1758 |
|
16
|
Net -1296 |
|
17
|
Net -1871 |
|
18
|
Net -1199 |
|
19
|
Net -1978 |
|
20
|
Net -1618 |
|
21
|
Net -2136 |
|
22
|
Net -3134 |
|
23
|
Net -1269 |
|
24
|
Net -2315 |
|
25
|
Net -1280 |
|
26
|
Net -1555 |
|
27
|
Net -2483 |
|
28
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2060 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
|
|
* Based on jray34's RDI of 2000 calories (15 Dec 14)
|
