| Daily Average: |
Exercise: 2693kcal |
|
Food: 1623kcal |
(Fat: 80.46g, Protein: 63.41g, Carbs: 165.47g) |
| Monthly Total: |
Exercise: 32321kcal |
|
Food: 50316kcal |
(Fat: 2494.19g, Protein: 1965.85g, Carbs: 5129.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1362 |
|
2
|
Net -1237 |
|
3
|
Net -990 |
|
4
|
Net -935 |
|
5
|
Net -1415 |
|
6
|
Net -1034 |
|
7
|
Net -1045 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1321 |
|
20
|
Net -1049 |
|
21
|
Net -867 |
|
22
|
Net -1469 |
|
23
|
Net -695 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1623 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
* Based on zalman1949's RDI of 2500 calories (23 Mar 15)
|
