| Daily Average: |
Exercise: 2919kcal |
|
Food: 1350kcal |
(Fat: 100.92g, Protein: 82.30g, Carbs: 19.11g) |
| Monthly Total: |
Exercise: 23352kcal |
|
Food: 35109kcal |
(Fat: 2623.82g, Protein: 2139.87g, Carbs: 496.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1264 |
|
4
|
|
5
|
6
|
Net -1863 |
|
7
|
8
|
Net -1626 |
|
9
|
Net -1299 |
|
10
|
11
|
12
|
Net -1722 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1221 |
|
28
|
Net -1516 |
|
29
|
Net -1182 |
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
