Brclarke's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 233kcal (Fat: 16.13g, Protein: 15.05g, Carbs: 6.45g)
Monthly Total: Exercise: 0kcal   Food: 1164kcal (Fat: 80.65g, Protein: 75.23g, Carbs: 32.26g)

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Daily Average Calorie Info

13%
of RDI*
(233 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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