| Daily Average: |
Exercise: 2616kcal |
|
Food: 1654kcal |
(Fat: 63.86g, Protein: 65.15g, Carbs: 176.56g) |
| Monthly Total: |
Exercise: 31390kcal |
|
Food: 23149kcal |
(Fat: 893.98g, Protein: 912.12g, Carbs: 2471.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
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2
|
3
|
4
|
|
5
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6
|
7
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8
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9
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10
|
11
|
|
12
|
13
|
14
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15
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16
|
17
|
18
|
19
 |
Net -944 |
|
20
|
Net -1049 |
|
21
|
Net -1381 |
|
22
|
23
|
Net -1490 |
|
24
|
Net -724 |
|
25
|
Net -769 |
|
26
|
Net -935 |
|
27
|
Net -737 |
|
28
|
Net -899 |
|
29
|
Net -1254 |
|
30
|
Net -1199 |
|
31
|
Net -811 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1654 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
