| Daily Average: |
Exercise: 2953kcal |
|
Food: 1320kcal |
(Fat: 56.14g, Protein: 59.33g, Carbs: 136.63g) |
| Monthly Total: |
Exercise: 26580kcal |
|
Food: 18477kcal |
(Fat: 785.95g, Protein: 830.64g, Carbs: 1912.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1654 |
|
7
|
Net -1988 |
|
8
|
Net -1634 |
|
9
|
Net -102 |
|
10
|
Net -1821 |
|
11
|
Net -517 |
|
12
|
Net -1640 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1997 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1320 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on Lance1973's RDI of 2021 calories (11 May 17)
|
