| Daily Average: |
Exercise: 1889kcal |
|
Food: 1393kcal |
(Fat: 63.45g, Protein: 67.36g, Carbs: 143.93g) |
| Monthly Total: |
Exercise: 7557kcal |
|
Food: 6965kcal |
(Fat: 317.27g, Protein: 336.78g, Carbs: 719.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1014 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -280 |
|
27
|
Net -48 |
|
28
|
Net -192 |
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)
|
