| Daily Average: |
Exercise: 2441kcal |
|
Food: 1774kcal |
(Fat: 55.44g, Protein: 102.96g, Carbs: 198.96g) |
| Monthly Total: |
Exercise: 21972kcal |
|
Food: 21287kcal |
(Fat: 665.28g, Protein: 1235.55g, Carbs: 2387.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -805 |
|
2
|
Net -306 |
|
3
|
Net -1043 |
|
4
 |
Net 207 |
|
|
5
|
6
|
Net -806 |
|
7
|
Net -99 |
|
8
|
Net -594 |
|
9
|
Net 60 |
|
10
|
Net -554 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1774 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
