| Daily Average: |
Exercise: 2196kcal |
|
Food: 1778kcal |
(Fat: 70.78g, Protein: 136.92g, Carbs: 147.97g) |
| Monthly Total: |
Exercise: 28543kcal |
|
Food: 23111kcal |
(Fat: 920.20g, Protein: 1779.98g, Carbs: 1923.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -776 |
|
20
|
Net -582 |
|
21
|
Net -801 |
|
22
 |
Net 781 |
|
23
|
Net -584 |
|
24
|
Net -844 |
|
25
|
Net -396 |
|
26
|
Net 802 |
|
27
|
Net -872 |
|
28
|
Net -1015 |
|
29
|
Net -772 |
|
30
|
Net 295 |
|
31
|
Net -668 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1778 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
