| Daily Average: |
Exercise: 3218kcal |
|
Food: 1373kcal |
(Fat: 46.60g, Protein: 73.44g, Carbs: 155.29g) |
| Monthly Total: |
Exercise: 93316kcal |
|
Food: 39807kcal |
(Fat: 1351.44g, Protein: 2129.90g, Carbs: 4503.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1297 |
|
4
|
Net -1373 |
|
5
|
Net -2521 |
|
6
|
Net -2405 |
|
7
|
Net -2150 |
|
8
|
Net -1902 |
|
9
|
Net -2637 |
|
10
|
Net -1816 |
|
11
|
Net -1206 |
|
12
|
Net -1908 |
|
13
|
Net -1889 |
|
14
|
Net -2293 |
|
15
|
Net -1958 |
|
16
|
Net -1729 |
|
17
|
Net -1277 |
|
18
|
Net -1774 |
|
19
|
Net -1935 |
|
20
|
Net -1867 |
|
21
|
Net -2421 |
|
22
|
Net -1627 |
|
23
|
Net -1322 |
|
24
|
Net -2149 |
|
25
|
Net -1166 |
|
26
|
Net -1893 |
|
27
|
Net -1485 |
|
28
|
Net -2043 |
|
29
|
Net -1875 |
|
30
|
Net -2001 |
|
31
|
Net -1590 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1373 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
