| Daily Average: |
Exercise: 2756kcal |
|
Food: 2409kcal |
(Fat: 42.79g, Protein: 67.31g, Carbs: 353.22g) |
| Monthly Total: |
Exercise: 68900kcal |
|
Food: 60216kcal |
(Fat: 1069.66g, Protein: 1682.83g, Carbs: 8830.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -274 |
|
2
|
3
|
Net -869 |
|
4
|
Net -665 |
|
5
|
Net -150 |
|
6
|
Net -78 |
|
7
|
Net -817 |
|
8
|
Net -188 |
|
9
|
Net -381 |
|
10
|
Net -617 |
|
11
|
Net -241 |
|
12
|
13
|
14
|
|
15
|
16
 |
Net 217 |
|
17
|
Net -96 |
|
18
|
Net 446 |
|
19
|
Net 179 |
|
20
|
Net -736 |
|
21
|
Net -546 |
|
22
|
Net -3 |
|
23
|
Net -427 |
|
24
|
Net -2 |
|
25
|
26
|
Net -1027 |
|
27
|
Net -964 |
|
28
|
Net 251 |
|
29
|
Net -189 |
|
30
|
Net -369 |
|
31
|
Net -1138 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2409 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
