Daily Average: |
Exercise: 3175kcal |
|
Food: 2116kcal |
(Fat: 76.10g, Protein: 165.91g, Carbs: 181.94g) |
Monthly Total: |
Exercise: 98410kcal |
|
Food: 65588kcal |
(Fat: 2359.18g, Protein: 5143.09g, Carbs: 5640.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -1118 |
|
2
|
Net -1412 |
|
3
|
Net -1122 |
|
4
|
Net -1176 |
|
5
|
Net -835 |
|
6
|
Net -1059 |
|
7
|
Net -1049 |
|
8
|
Net -1041 |
|
9
|
Net -1327 |
|
10
|
Net -1309 |
|
11
|
Net -251 |
|
12
|
Net -1580 |
|
13
|
Net -1235 |
|
14
|
Net -903 |
|
15
|
Net -1001 |
|
16
|
Net -611 |
|
17
|
Net -1373 |
|
18
|
Net -2061 |
|
19
|
Net -813 |
|
20
|
Net -609 |
|
21
|
Net -1010 |
|
22
|
Net -445 |
|
23
|
Net -1479 |
|
24
|
Net -854 |
|
25
|
Net 551 |
|
26
|
Net -1093 |
|
27
|
Net -1444 |
|
28
|
Net -275 |
|
29
|
Net -2242 |
|
30
|
Net -1558 |
|
31
|
Net -1088 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
120%
|
of RDI*
(2116 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
* Based on Draglist's RDI of 1760 calories (19 Feb 24)
|