Daily Average: |
Exercise: 1550kcal |
|
Food: 1358kcal |
(Fat: 41.62g, Protein: 49.06g, Carbs: 187.83g) |
Monthly Total: |
Exercise: 10850kcal |
|
Food: 10864kcal |
(Fat: 333.00g, Protein: 392.52g, Carbs: 1502.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -345 |
|
2
|
Net -347 |
|
3
|
Net -329 |
|
4
|
Net -287 |
|
5
|
Net -158 |
|
6
|
7
|
Net 124 |
|
8
|
Net -206 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
113%
|
of RDI*
(1358 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)
|