| Daily Average: |
Exercise: 0kcal |
|
Food: 428kcal |
(Fat: 29.03g, Protein: 30.23g, Carbs: 11.36g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 857kcal |
(Fat: 58.06g, Protein: 60.46g, Carbs: 22.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
31%
|
of RDI*
(428 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
|
|
* Based on Appleseed_Tn's RDI of 1400 calories (01 Jul 20)
|
