| Daily Average: |
Exercise: 3411kcal |
|
Food: 2148kcal |
(Fat: 65.67g, Protein: 118.14g, Carbs: 243.66g) |
| Monthly Total: |
Exercise: 64813kcal |
|
Food: 45105kcal |
(Fat: 1379.11g, Protein: 2480.96g, Carbs: 5116.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1093 |
|
5
|
Net -1151 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1729 |
|
16
|
Net -1462 |
|
17
|
Net -1015 |
|
18
|
Net -1201 |
|
19
|
Net -1524 |
|
20
|
Net -1024 |
|
21
|
Net -1618 |
|
22
|
Net -1661 |
|
23
|
Net -1430 |
|
24
|
Net -1407 |
|
25
 |
Net 678 |
|
26
|
Net -1366 |
|
27
|
Net -1643 |
|
28
|
Net -1707 |
|
29
|
Net -1609 |
|
30
|
Net -1581 |
|
31
|
Net 1135 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
* Based on jray34's RDI of 2000 calories (15 Dec 14)
|
