| Daily Average: |
Exercise: 2056kcal |
|
Food: 1435kcal |
(Fat: 47.06g, Protein: 87.26g, Carbs: 160.57g) |
| Monthly Total: |
Exercise: 26732kcal |
|
Food: 18649kcal |
(Fat: 611.77g, Protein: 1134.32g, Carbs: 2087.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -834 |
|
4
|
Net -942 |
|
5
|
Net -1029 |
|
6
|
Net -750 |
|
7
|
Net -547 |
|
8
|
Net -389 |
|
9
|
Net -214 |
|
10
|
Net -1421 |
|
11
|
Net -798 |
|
12
|
Net -734 |
|
13
|
Net -41 |
|
14
|
Net -593 |
|
15
 |
Net 209 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1435 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
