| Daily Average: |
Exercise: 2706kcal |
|
Food: 2225kcal |
(Fat: 79.80g, Protein: 138.73g, Carbs: 203.27g) |
| Monthly Total: |
Exercise: 81183kcal |
|
Food: 66740kcal |
(Fat: 2394.13g, Protein: 4161.92g, Carbs: 6098.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -583 |
|
2
 |
Net 270 |
|
3
|
Net -1448 |
|
4
|
Net -447 |
|
5
|
Net -1287 |
|
6
|
Net -1882 |
|
7
|
Net -959 |
|
8
|
Net 1549 |
|
9
|
Net 1720 |
|
10
|
Net 475 |
|
11
|
Net -349 |
|
12
|
Net -1677 |
|
13
|
Net 636 |
|
14
|
Net -1590 |
|
15
|
Net -1367 |
|
16
|
Net 91 |
|
17
|
Net -1674 |
|
18
|
Net -1393 |
|
19
|
Net -1337 |
|
20
|
Net -1433 |
|
21
|
Net -1338 |
|
22
|
Net -856 |
|
23
|
Net -1200 |
|
24
|
Net -1446 |
|
25
|
Net -144 |
|
26
|
Net 2228 |
|
27
|
Net 1297 |
|
28
|
Net 785 |
|
29
|
Net 526 |
|
30
|
Net -1610 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(2225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
