cpmodem's Diet Calendar - November 2014


Daily Average:   Exercise: 2563kcal   Food: 1258kcal (Fat: 93.55g, Protein: 38.21g, Carbs: 79.40g)
Monthly Total: Exercise: 76876kcal   Food: 37734kcal (Fat: 2806.64g, Protein: 1146.17g, Carbs: 2381.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -2075
2
Net -1058
3
Net -1823
4 5
Net -773
6
Net -693
7
Net -782
8
Net -2065
9
Net -573
10
Net -1013
11
Net -1106
12
Net -1208
13
Net -1783
14
Net -1460
15
Net -766
16
Net -1099
17
Net -2048
18
Net -2029
19
Net -1131
20
Net -1343
21
Net -771
22 23
Net -1641
24
Net -1576
25
Net -1136
26
Net -1342
27
Net -1627
28
Net -1264
29
Net -1742
30
Net -1577
             

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Daily Average Calorie Info

55%
of RDI*
(1258 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
* Based on cpmodem's RDI of 2300 calories (27 May 17)
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