| Daily Average: |
Exercise: 2270kcal |
|
Food: 1634kcal |
(Fat: 56.57g, Protein: 66.90g, Carbs: 221.41g) |
| Monthly Total: |
Exercise: 52209kcal |
|
Food: 44129kcal |
(Fat: 1527.41g, Protein: 1806.26g, Carbs: 5978.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -743 |
|
2
|
Net -609 |
|
3
|
Net -494 |
|
4
|
Net -550 |
|
5
|
Net -326 |
|
6
|
Net -420 |
|
7
|
Net -466 |
|
8
|
Net -192 |
|
9
 |
Net 62 |
|
10
|
11
|
12
|
13
|
Net -200 |
|
14
|
Net -1232 |
|
15
|
Net -380 |
|
16
|
Net -1273 |
|
17
|
18
|
19
|
20
|
Net -131 |
|
21
|
Net -784 |
|
22
|
Net -473 |
|
23
|
Net -506 |
|
24
|
Net -350 |
|
25
|
Net -425 |
|
26
|
27
|
Net -357 |
|
28
|
Net -543 |
|
29
|
Net -675 |
|
30
|
Net -615 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1634 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
