Jvjonathan's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 563kcal (Fat: 30.20g, Protein: 24.37g, Carbs: 45.58g)
Monthly Total: Exercise: 0kcal   Food: 1688kcal (Fat: 90.59g, Protein: 73.10g, Carbs: 136.73g)

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Daily Average Calorie Info

43%
of RDI*
(563 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on Jvjonathan's RDI of 1300 calories (04 Oct 23)
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