| Daily Average: |
Exercise: 2331kcal |
|
Food: 1459kcal |
(Fat: 62.88g, Protein: 79.90g, Carbs: 145.42g) |
| Monthly Total: |
Exercise: 4662kcal |
|
Food: 10212kcal |
(Fat: 440.14g, Protein: 559.28g, Carbs: 1017.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -472 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1043 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1459 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
* Based on star3132's RDI of 2300 calories (25 Oct 14)
|
