| Daily Average: |
Exercise: 2588kcal |
|
Food: 1753kcal |
(Fat: 69.26g, Protein: 65.91g, Carbs: 204.62g) |
| Monthly Total: |
Exercise: 62104kcal |
|
Food: 40318kcal |
(Fat: 1592.87g, Protein: 1515.89g, Carbs: 4706.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1247 |
|
8
|
Net -1112 |
|
9
|
Net -925 |
|
10
|
Net -1034 |
|
11
|
Net -385 |
|
12
|
Net -623 |
|
13
|
Net -767 |
|
14
|
Net -474 |
|
15
|
Net -935 |
|
16
|
Net -1086 |
|
17
|
Net -855 |
|
18
|
Net -739 |
|
19
|
Net -614 |
|
20
|
Net -366 |
|
21
|
Net -1039 |
|
22
|
Net -949 |
|
23
|
Net -1159 |
|
24
|
Net -963 |
|
25
|
Net -709 |
|
26
|
Net -633 |
|
27
|
Net -969 |
|
28
|
Net -1079 |
|
29
|
Net -597 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1753 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
