| Daily Average: |
Exercise: 2072kcal |
|
Food: 1855kcal |
(Fat: 67.89g, Protein: 92.27g, Carbs: 206.32g) |
| Monthly Total: |
Exercise: 64220kcal |
|
Food: 57518kcal |
(Fat: 2104.61g, Protein: 2860.28g, Carbs: 6396.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -161 |
|
2
|
Net -264 |
|
3
|
Net -203 |
|
4
|
Net -36 |
|
5
|
Net -513 |
|
6
|
Net -533 |
|
7
|
Net -159 |
|
8
 |
Net 73 |
|
9
|
Net -247 |
|
10
|
Net -107 |
|
11
|
Net -371 |
|
12
|
Net -189 |
|
13
|
Net -649 |
|
14
|
Net -271 |
|
15
|
Net 181 |
|
16
|
Net -324 |
|
17
|
Net -316 |
|
18
|
Net -52 |
|
19
|
Net 63 |
|
20
|
Net -65 |
|
21
|
Net -216 |
|
22
|
Net -391 |
|
23
|
Net -337 |
|
24
|
Net -373 |
|
25
|
Net -508 |
|
26
|
Net -709 |
|
27
|
Net 195 |
|
28
|
Net -1 |
|
29
|
Net -331 |
|
30
|
Net 167 |
|
31
|
Net -55 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1855 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
