oandtmaster's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 2448kcal (Fat: 94.22g, Protein: 98.87g, Carbs: 286.98g)
Monthly Total: Exercise: 0kcal   Food: 53847kcal (Fat: 2072.75g, Protein: 2175.09g, Carbs: 6313.54g)

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Daily Average Calorie Info

98%
of RDI*
(2448 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
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