Daily Average: |
Exercise: 2482kcal |
|
Food: 2053kcal |
(Fat: 91.72g, Protein: 106.32g, Carbs: 191.13g) |
Monthly Total: |
Exercise: 37225kcal |
|
Food: 32847kcal |
(Fat: 1467.54g, Protein: 1701.19g, Carbs: 3058.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
Net -391 |
|
2
|
Net -451 |
|
3
|
Net -928 |
|
4
|
Net 864 |
|
5
|
Net -650 |
|
6
|
Net -136 |
|
7
|
Net -256 |
|
8
|
Net -453 |
|
9
|
Net 140 |
|
10
|
Net 10 |
|
11
|
Net -815 |
|
12
|
Net 380 |
|
13
|
Net -797 |
|
14
|
Net -910 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -209 |
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
73%
|
of RDI*
(2053 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
* Based on kilna's RDI of 2800 calories (08 Jan 15)
|