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Jvjonathan's Diet Calendar - September 2014

Jvjonathan's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1044kcal	(Fat: 35.55g, Protein: 45.13g, Carbs: 119.32g)
Monthly Total:	Exercise: 0kcal		Food: 31307kcal	(Fat: 1066.43g, Protein: 1353.97g, Carbs: 3579.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1440* -	2 1355* -	3 1423* -	4 1461* -	5 1414* -	6 1322* -	7 1358* -
8 1470* -	9 1524* -	10 1404* -	11 1327* -	12 1370* -	13 1415* -	14 1346* -
15 1390* -	16 1396* -	17 1235* -	18 1406* -	19 1450* -	20 445* -	21 322* -
22 417* -	23 485* -	24 336* -	25 1139* -	26 324* -	27 354* -	28 294* -
29 266* -	30 419* -

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Daily Average Calorie Info

80%

of RDI*

(1044 calories)

80% of RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (33%)

Protein (18%)

* Based on Jvjonathan's RDI of 1300 calories (04 Oct 23)

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