| Daily Average: |
Exercise: 2264kcal |
|
Food: 1782kcal |
(Fat: 76.38g, Protein: 71.75g, Carbs: 199.62g) |
| Monthly Total: |
Exercise: 2264kcal |
|
Food: 3563kcal |
(Fat: 152.76g, Protein: 143.50g, Carbs: 399.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -106 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1782 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
