| Daily Average: |
Exercise: 1650kcal |
|
Food: 1376kcal |
(Fat: 40.10g, Protein: 80.66g, Carbs: 158.04g) |
| Monthly Total: |
Exercise: 49500kcal |
|
Food: 39918kcal |
(Fat: 1162.79g, Protein: 2339.12g, Carbs: 4583.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -615 |
|
2
|
Net -397 |
|
3
|
Net -236 |
|
4
|
Net -345 |
|
5
|
Net -462 |
|
6
 |
Net 112 |
|
7
|
Net -1024 |
|
|
8
|
9
|
Net 117 |
|
10
|
Net -640 |
|
11
|
Net -542 |
|
12
|
Net -501 |
|
13
|
Net 48 |
|
14
|
Net -263 |
|
15
|
Net -471 |
|
16
|
Net -490 |
|
17
|
Net -277 |
|
18
|
Net -287 |
|
19
|
Net -486 |
|
20
|
21
|
Net 561 |
|
22
|
Net -265 |
|
23
|
Net -380 |
|
24
|
Net -259 |
|
25
|
Net -304 |
|
26
|
Net -405 |
|
27
|
Net 56 |
|
28
|
Net 187 |
|
29
|
Net -391 |
|
30
|
Net -273 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
|
