| Daily Average: |
Exercise: 2732kcal |
|
Food: 1203kcal |
(Fat: 67.24g, Protein: 74.49g, Carbs: 115.54g) |
| Monthly Total: |
Exercise: 8195kcal |
|
Food: 4813kcal |
(Fat: 268.96g, Protein: 297.97g, Carbs: 462.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -799 |
|
2
|
3
|
4
|
Net -1712 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -1728 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(1203 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on jdogmt's RDI of 2700 calories (15 Mar 21)
|
