| Daily Average: |
Exercise: 2547kcal |
|
Food: 1744kcal |
(Fat: 77.64g, Protein: 108.14g, Carbs: 139.27g) |
| Monthly Total: |
Exercise: 5094kcal |
|
Food: 3487kcal |
(Fat: 155.27g, Protein: 216.28g, Carbs: 278.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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29
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Net -691 |
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30
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Net -916 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1744 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
* Based on kilna's RDI of 2800 calories (08 Jan 15)
|
