| Daily Average: |
Exercise: 2517kcal |
|
Food: 1572kcal |
(Fat: 72.12g, Protein: 64.79g, Carbs: 166.58g) |
| Monthly Total: |
Exercise: 30203kcal |
|
Food: 18868kcal |
(Fat: 865.45g, Protein: 777.51g, Carbs: 1999.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -594 |
|
2
|
Net -485 |
|
3
|
Net -535 |
|
4
|
Net -1519 |
|
5
|
Net -1430 |
|
6
|
Net -1480 |
|
7
|
Net -778 |
|
8
|
Net -1206 |
|
9
|
Net -506 |
|
10
|
Net -778 |
|
11
|
Net -821 |
|
12
|
Net -1203 |
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1572 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
