| Daily Average: |
Exercise: 3374kcal |
|
Food: 2074kcal |
(Fat: 63.74g, Protein: 38.81g, Carbs: 206.40g) |
| Monthly Total: |
Exercise: 13494kcal |
|
Food: 8294kcal |
(Fat: 254.95g, Protein: 155.23g, Carbs: 825.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
 |
Net -1623 |
|
5
|
Net -852 |
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6
|
Net -1948 |
|
7
|
Net -777 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2074 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
* Based on Riff's RDI of 2100 calories (20 Jun 20)
|
