Daily Average: |
Exercise: 2444kcal |
|
Food: 2309kcal |
(Fat: 109.11g, Protein: 135.65g, Carbs: 191.31g) |
Monthly Total: |
Exercise: 7332kcal |
|
Food: 6926kcal |
(Fat: 327.33g, Protein: 406.96g, Carbs: 573.93g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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Net -57 |
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19
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Net -460 |
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20
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Net 111 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
82%
|
of RDI*
(2309 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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* Based on kilna's RDI of 2800 calories (08 Jan 15)
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