| Daily Average: |
Exercise: 3887kcal |
|
Food: 1816kcal |
(Fat: 36.10g, Protein: 93.85g, Carbs: 175.49g) |
| Monthly Total: |
Exercise: 38873kcal |
|
Food: 21794kcal |
(Fat: 433.24g, Protein: 1126.15g, Carbs: 2105.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
 |
Net -2403 |
|
23
|
Net -2225 |
|
24
|
Net -2323 |
|
25
|
Net -2092 |
|
26
|
Net -1558 |
|
27
|
Net -1559 |
|
28
|
Net -2121 |
|
29
|
Net -2053 |
|
30
|
Net -2076 |
|
31
|
Net -2204 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1816 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
