| Daily Average: |
Exercise: 2477kcal |
|
Food: 443kcal |
(Fat: 14.92g, Protein: 20.37g, Carbs: 61.61g) |
| Monthly Total: |
Exercise: 7432kcal |
|
Food: 1329kcal |
(Fat: 44.76g, Protein: 61.11g, Carbs: 184.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2034 |
|
|
7
|
8
|
9
|
10
|
Net -2041 |
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
Net -2028 |
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
15%
|
of RDI*
(443 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
* Based on Fooch123's RDI of 2900 calories (16 Sep 13)
|
